Ever wonder if you are getting enough water? We all live active lifestyles and sometimes it doesn't help that we live in the desert. We must remember that consuming water is a major component of a healthy life. We will cover the signs of dehydration, how adding caffeine can affect your body and figuring out the best approach to adding the right amount of water to your daily lifestyle!
What Your Body Is Saying?
Your body is extremely smart. It will let you know when you are dehydrated, you just have to know how to listen.
Signs That You Are Dehydrated
According to the Mayo Clinic, some of the common signs to look for are:
Less frequent urination