
Massage: Finding Physical and Mental Relief
Most people wonder if massage is a good idea, and the answer is yes! Massage is known to relieve stress levels and encourage the production of serotonin. You may not believe it, but massage can be one of the most affordable options out there when it comes to enhancing your mood. There are several studies available showing the positive effects of massage including, but not limited to: Reducing inflammation Lowering blood pressure Lowering cholesterol Fighting depression Contro